Cashews contain a high amount of copper, which is essential for energy production, healthy brain development and a strong immune system. Cashews are also an important source of magnesium and manganese, which are important nutrients for bone health.
Just one handful of cashews (28 g) contains the following nutrients (5):
Calories: 157, Protein: 5 grams, Fat: 12 grams, Carbohydrates: 9 grams, Fiber: 1 gram
Copper: 67% of the recommended daily intake, Magnesium: 20% of the recommended daily intake, Manganese: 20% of the recommended daily intake, Zinc: 15% of the recommended daily intake, Phosphorus: 13% of the recommended daily intake, Iron: 11% of the recommended daily intake, Selenium: 10% of the recommended daily intake, Thiamine: 10% of the recommended daily intake
Vitamin K: 8% of the recommended daily intake, Vitamin B6: 7% of the recommended daily intake
With this nutritional profile, it is difficult to imagine a better snack than a handful of cashews between two main meals, but it is also a perfect addition to your morning porridge.
Packaged in a gluten-free factory.
| Nutrition facts in 100g | ||
| Energy | 2.315kJ / 553kcal | |
| Total fat | 44 g | |
| – Saturated fat | 7,8 g | |
| Carbohydrates | 33 g | |
| – Sugars | 5,9 g | |
| Fiber | 3 g | |
| Protein | 18,2 g | |
| Salt | 0 g | |
