Studies found that eating 28 grams of nuts per day as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
In the case of almonds, this can be attributed to phytonutrients, especially plant sterols and flavonoids, which supportheart function and are high in antioxidants.
Almonds are a rich source of manganese and magnesium. Manganese plays an important role in the metabolism of carbohydrates, amino acids and cholesterol. Magnesium is involved in more than 300 metabolic processes, including energy production, protein synthesis, cell signaling, and structural functions such as bone formation. According to some studies, higher magnesium intake reduces the risk of developing diabetes.
Packaged in a gluten-free factory.
| Nutrition facts in 100 g | ||
| Energy | 2,407kJ / 575kcal | |
| Total fat | 49 g | |
| – Saturated fat | 4 g | |
| Carbohydrates | 22 g | |
| – Sugars | 4 g | |
| Fiber | 12 g | |
| Fehérje | 21 g | |
| Salt | 0 g | |
