Dates can be eaten on their own as a dessert, or filled with some kind of seed butter and nuts. It is also perfect as a base for raw cakes, for making energy balls. You can also use it as a sweetener in cakes or porridge. If you want a smoothie or hot chocolate with a thicker consistency and at the same time sweeter, dates are also a good choice.
INGREDIENTS: Organic Dates.
Packaged in a gluten-free factory
| Nutrition facts in 100 g: | ||
| Energy | 1243 kJ / 294 kcal | |
| Total fat | 0,4 g | |
| – Saturated fat | 0,1 g | |
| Total carbohydrate | 75 g | |
| – Total Sugars | 63,7 g | |
| Fiber | 8,7 g | |
| Protein | 2,5 g | |
| Salt | 0,01 g | |
